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Product Description

Title: Quick Relaxation Break

Recording Type: Brainwave Entrainment, 2 Layers

Brainwave Entrainment (BWE) is a method of using Binaural Beats or Isochronic Tones sound waves blended with carrier music to ‘entrain’ the brain to different states. As such all our BWE MP3s are 2 layers. Much research shows that BWE is a highly effective means of creating effective change. BWE recordings with Isochronic Tones can be listened to during the day. Many of them can be listened to without headphones, although we recommend headphones for a more personal and engaging experience. Recordings with Binaural Beats can also be used during the day but please see the caution about using Binaural Beats.

Ideal for:

  • Escaping from daily worries
  • De-stressing

Need a quick relaxation fix? This short, 10 Hz Alpha relaxation session is ideal for just that at any time throughout the day. For best results, close your eyes and sit back in a relaxed position. Headphones are optional but can enhance your experience.

Session Information:

Layer 1: Nature

Layer 2: Brainwave Entrainment with Isochronic Tones

Running Time: 15 Minutes

Headphones: Optional

Do not listen to any of atuneu’s products whilst driving or operating machinery