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Product Description

Title:  Post Workout Recovery

Recording Type: Brainwave Entrainment, 2 Layers

Brainwave Entrainment (BWE) is a method of using Binaural Beats or Isochronic Tones sound waves blended with carrier music to ‘entrain’ the brain to different states. As such all our BWE MP3s are 2 layers. Much research shows that BWE is a highly effective means of creating effective change. BWE recordings with Isochronic Tones can be listened to during the day. Many of them can be listened to without headphones, although we recommend headphones for a more personal and engaging experience. Recordings with Binaural Beats can also be used during the day but please see the caution about using Binaural Beats.

Ideal for:

  • Muscle recovery after exercise
  • Relaxation & de-stressing

This session guides your brain down to a deep, rejuvenating Delta state, where your body naturally starts repairing itself and recovering from the day’s activities. Particularly effective after a tough workout, as it will help with muscle recovery.

Try listening to the Pre-Exercise Workout before your session and follow it up with this one.

Session Information:

Layer 1: Heavy Rain

Layer 2: Brainwave Entrainment with Isochronic Tones

Running Time: 60 Minutes

Headphones: Optional

Do not listen to any of atuneu’s products whilst driving or operating machinery