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Product Description

Title: Mental Training for Insomnia

Recording Type: Brainwave Entrainment, 2 Layers

Brainwave Entrainment (BWE) is a method of using Binaural Beats or Isochronic Tones sound waves blended with carrier music to ‘entrain’ the brain to different states. As such all our BWE MP3s are 2 layers. Much research shows that BWE is a highly effective means of creating effective change. BWE recordings with Isochronic Tones can be listened to during the day. Many of them can be listened to without headphones, although we recommend headphones for a more personal and engaging experience. Recordings with Binaural Beats can also be used during the day but please see the caution about using Binaural Beats.

Ideal for:

  • Difficulty Falling Asleep
  • Difficult Staying Asleep

Tossing and turning all night long? This session helps train the brain to produce more of the rhythms that are important for sleep, SMR (Sensori Motor Rhythm) waves. It has been noted by EEG researchers that insomniacs tend to have a lack of SMR waves, so this session aims to train the brain to produce more of these rhythms and therefore enable you to fall asleep, and stay asleep. We’ve added a babbling brook sounds to give this track a softer sound, even more conducive to sleep.

Layer 1: Nature

Layer 2: Brainwave Entrainment with Isochronic Tones

Running Time: 30 Minutes

Headphones: Optional

Do not listen to any of atuneu’s products whilst driving or operating machinery