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Product Description

Title: Anxiety Reduction

Recording Type: Brainwave Entrainment, 2 Layers

Brainwave Entrainment (BWE) is a method of using Binaural Beats or Isochronic Tones sound waves blended with carrier music to ‘entrain’ the brain to different states. As such all our BWE MP3s are 2 layers. Much research shows that BWE is a highly effective means of creating effective change. BWE recordings with Isochronic Tones can be listened to during the day. Many of them can be listened to without headphones, although we recommend headphones for a more personal and engaging experience. Recordings with Binaural Beats can also be used during the day but please see the caution about using Binaural Beats.

Ideal for:

  • Anxiety
  • De-stressing

Suffer with Anxiety? This session uses Alpha and Beta waves which have been shown to help reduce stress and anxiety. Beta sessions have, in some cases, been shown to be particularly effective, and for this reason this session stimulates low Beta towards the end.

Session Information:

Layer 1: Isochronic Tones

Layer 2: Pink Noise

Running Time: 35 Minutes

Headphones: Optional

Do not listen to any of atuneu’s products whilst driving or operating machinery